CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds: 10 Clean & Jerks 95/65 6 Step-ups on 20″ Box 95/65 10 Snatches 95/65 6 Step-ups on 20″ Box 95/65**Bar can be held in front or back rack for step-ups**Read More
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