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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 1, 2020

Thursday

December 1, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (AMRAP – Reps) 2 Rounds 1:30 Min. Bike (calories) :30 REST 1:30 Min. Bench Press 115/75 :30 REST 1:30 Min. Rope Climbs :30 REST 1:30 Min. Alt. DB Snatches 50/35 :30 REST
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