CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 115/75 Weighted Lunges 115/75 **Each of the 10 rounds begins with 25 Double Unders****Lunges can be held in front or back rack**Read More
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