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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 16, 2020

Friday

September 16, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 21-15-9 Ski Erg (Calories) Single Arm KB Thrusters 53/35 -Directly Into- 21-15-9 Alt. DB Snatches 50/35 Wall Balls 20/14 -Directly Into- 21-15-9 Slam Balls 30/20 Sit-ups
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