CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (Time) 10 Rounds: 10 Calorie Row/Ski/Bike 5 Shoulder to Overheads 135/95 1 Rope Climb**You may choose which machine you use for the 10 calories. You can stay with the same machine or change each round.**Read More
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