CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Snatches 95/65 Sit-ups Slam Balls 30/20 **Each Rounds begins with 15 Double Unders**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
